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Adam Yelland Personal Training

 about adam-Adam is a local boy from nearby Llandeilo, his passion for health and fitness comes from his rugby background where he played professionally for Llanelli Scarlets and semi professional for Welsh Premier Clubs Llanelli RFC and Llandovery. He is currently competing at his new passion CrossFit where he is a keen member at CrossFit sa1 in SwanseaFrom adam himself-As a personal trainer I’m based at evolution health and fitness, an amazing facility that is equip with state of the art cardio,weights & functional  equipment that makes my job very easy to give you the customer the versatility to reach your goals in a varied and fun way each session www.evolutionfitnesscentre.co.uk    

What ever your budget I’m sure there is a way of training with myself that suits you :-
-1-2-1 training
-Buddy sessions
-Small group sessions
-Circuits

Commonly used methods of training:
-Strength and conditioning
-Crossfit protocols

     Qualifications:
-Personal Trainer REPs Level 3
-Sports Nutrition and Weight Management
-Crossfit level 1
-Uksca level 1-2
-Poliquin biosignature practitioner
-Sports massage therapist

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